![]() ![]() Studies have shown that magnesium supplements have been linked to numerous health benefits, including the ability to fight inflammation, improving immunity health, relieving constipation, improving sleep quality, and lowering blood pressure. Magnesium is an essential cofactor for many enzymatic reactions especially those that are involved in energy metabolism, and neurotransmitter synthesis. Magnesium is a common mineral, essential for overall human health involved in over 300 biochemical reactions in the body. We’re going to investigate the differences and find out what the science says, to find the best form of magnesium for sleep. However, with so many types and variations of magnesium to choose from, how do you know what form of magnesium is the best for sleep? Impaired sleep quality and sleep duration can have a dramatic impact upon your metabolic and cardiovascular systems, not to mention overall quality of life. Magnesium has proven to be one of the best supplements for sleep. Whether its sleep quality, sleep duration, or just falling asleep, breaking the cycle and getting high quality restfulness can be hard. The majority of people have trouble sleeping. ![]()
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